The 10 Best Nootropic Supplements to Boost Brain Power

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Nootropics, also known as smart drugs, are substances that can improve cognitive skills along with functions such as memory, creativity, etc. Nootropics can also be used to treat certain medical conditions. For example, Waklert 150 mg is often used in the treatment of narcolepsy. This is because nootropics help prevent the excessive sleepiness that can be brought about by such conditions. 

Some of the best nootropic supplements are listed below:

1. CAFFEINE

A natural stimulant that can be easily found in coffee, dark chocolate, and tea, can increase alertness and make the consumer feel more energetic. It can also be taken as a supplement, however, it is very easily available in other products. Caffeine stimulates the CNS (Central Nervous System) and the brain, improving reaction time and general brain function. It can also improve an individual’s memory. Taking too much caffeine, however, can result in anxiety or sleeping problems.

2. FISH OILS 

These supplements are rich in omega-3 fatty acids. These fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA helps by improving brain functioning and structure, whereas EPA can protect the brain against the effects of aging. This is because EPA has anti-inflammatory effects. Additionally, DHA supplements can improve reaction time as well as memory. Fish oil supplements contain both these fats, and thus aids in increased brain function, especially by reducing the decline that comes with age.

3. L-THEANINE

This is an amino acid that is commonly found in tea and is naturally occurring. The supplement has a calming effect and can increase alpha-waves in the brain. This is associated with increased creativity. Often, L-theanine can also be effectively used with caffeine. Both of them are naturally found in tea. Further research is being carried out on the effects of this amino acid.

4. CREATINE

Creatine is used by the body to make protein. This is an amino acid that can lead to increased muscle growth. It is also linked with the increased availability of energy for your brain cells, thereby improving memory and reasoning. It creates a molecule that the brain uses as a fuel for its cells. Overall, Creatine benefits the brain and can be taken in doses of 5 grams every day. 

5. PHOSPHATIDYLSERINE

This is a fat compound, also known as a phospholipid. Taking these supplements helps improve brain health and the compound itself is found in our brains. These supplements can be bought and consumed to reduce age-related problems that can cause a decrease in brain functioning. This supplement also improves cognitive skills and memory. More studies need to be conducted on the effects of this supplement to completely understand its role in brain functioning.

6. GINKGO BILOBA

This is a supplement found in the Ginkgo biloba tree and is available in the market. It is a well-known supplement that is used commonly to enhance brain activity. The herbal supplement increases blood flow to the brain. This leads to various improvements in brain functioning such as concentration and memory. Studies are being conducted to test the reduction brought about by this supplement in age-related problems with brain function. While not all studies have found conclusive benefits, there have been claims of increased thinking skills and a boost in memory. 

7. RHODIOLA ROSEA

This herb can improve a person’s mood and get rid of fatigue. It is an adaptogenic herb that can help people who are highly anxious or under great amounts of stress. Rhodiola Rosea has been known for its reduction of mental fatigue and the resulting boost in energy. This is especially useful for those who need to prepare for an upcoming exam for an elongated period of time. The effects of the herb and how it works are still being researched and studied. 

8. NOOPEPT

This is a supplement that can be purchased. Noopept is a synthetic drug whose effects set in quickly and can last for a long period of time, even for a couple of hours. This smart drug can increase the speed at which memories are formed and retrieved in the brain. It does so by increasing the level of BDNF or brain-derived neurotrophic factor, which results in faster-growing brain cells. It can also promote faster recovery from injuries in the brain. The effects of this supplement in adults are still being researched. 

9. AMPHETAMINES

This is a prescription medicine (Adderall) that is used to treat ADHD (attention deficit hyperactivity disorder) and narcolepsy. It can improve concentration levels and helps the consumer focus better on their activities. Amphetamines are highly stimulating. It increases the number of chemicals such as dopamine and noradrenaline, thus affecting factors such as attention span, behavioral traits, and working memory. 

Thus, the overall benefits brought about by consuming nootropics can increase productivity and energy levels in an individual. Nootropics which are cognitive enhancers such as Modalert 200 mg can also be used to treat shift-work sleep disorder or sleep apnea. It is clear then that the primary use of nootropics is to improve brain function.

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