Stress in children: Effects, prevention and treatment

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When children arrive at a certain age, they encounter tension from various sources. These sources incorporate teachers, parents, friends and society. This tension transformed into many structures to which kids react and adapt, regardless of whether these tension triggering situations are lasting, such as separation of their parents or minor problems like losing their notebook. These all stressing issues are part of children’s day-to-day routine. But if children learn to cope with stress at an early stage, it will help them in every stressful situation in their lives. When students get the opportunity to rehearse the difficulties at a younger age, they foster flexibility and tool to be a responsible adults and handle the situation well.

In some events, children can handle stressful situations and adapt to them easily. At the same time, the other events make them feel harmful to their general sense of well-being or their daily routine. But not all stresses are bad; students need some stress to push them to try and work hard more effectively in academics or sport. Children’s stress and anxiety are usually in the middle, which means kids are not either okay with it or genuinely destructive; instead, they become part of accomplishing the different childhood goals and learning from them. But the excess amount of pressure causes serious consequences for children; it affects their education. They start taking help from online assignment writing service uk, and their personal life also gets disoriented. These types of stresses can become troublesome for them.

Effects of stress in children

When children grow up, they understand how to counter negative feelings and respond to stressful situations. The development process plays an important role in helping with stress. That is why young children are more sensitive to stress and anxiety. Any situation which adults can handle easily will be difficult for kids to manage. Excessive stress affects the child’s thinking abilities. So any situation, the kids can endanger the safety and security of their development process. Stress in children is quite viable because they can not hide their feeling, and parents can easily understand that their child is going through stress just observing him. Following are the physical and mental effects of stress on children.

 Physical effects of stress on children

Children with stress often have changes in their dietary plan and loss of appetite. As stressful situations always make them worried, they forget about everyone and everything. Change in the diet creates many physical problems such as stomach pain. Their sleep also gets affected, and they cannot sleep properly. Children with stress often encounter nightmares which result in bedwetting. These are the common physical problem faced by stressed children. It is parents responsibility to find out early that their child is dealing with stress and provide help in every possible way.

 

Mental effects of stress on children

Stress also affects the emotional and mental state of children. They always feel worried and anxious. Children can not relax and keep thinking about that stressed situation. They develop different types of fear, such as stranger’s fear, fear of sleeping alone, and fear of darkness. Stressed children can not control their emotions and easily feel angry or sad about every little thing. They lose interest in their education or any fun activities they used to do before. Feeling of wanting to be alone and less expressive. Also, lack of participation in any schools activity or family function.

 

How can parents help their children?

Parents can provide great help to their children in coping with stress. As you know, stressed person needs the attention and care of their loved ones. The feeling that someone is there for their help stressed the person effectively. Like children, they need extra care and help. Always be with them and remind them of your presence that they are not alone in that situation. And help them solve the problem which is causing stress. Here are a few ways to help your children.

 

Reduce stress on your lives

Recognize the feeling of your children. Whether they feel frightened or sad, remind them that you notice their stressed condition. Give them hope and assurance that it is the temporary phase and everything will be alright. Improve the bond between you and your children and foster trust, so children believe in you in everything. Teach your child that mistakes are part of life and they provide a great learning experience. Always listen carefully when your child talks about their insecurities and concerns. Give them the independence to try to solve their issue on their own but if they need you, then provide your assistance in solving those problems.

 

Help your children build coping skills.

Assist your children with acquiring positive adapting abilities. Provide a genuine model and appropriately communicate your anger. Tell different ideas of coping with stress and discuss them with your family. Teach children about the consequences of their actions. They should understand the good and bad outcomes of their doing. For example, if they accidentally broke their sibling toy, they should figure out what to do in this situation. Induce rational thinking in your children and the difference between the real and imaginary world. Help them explain different important topics; for example, many children blame themselves for their parent’s divorce, making them understand that they did not cause the divorce. These little positive coping skills will be proved effective in preventing your child from stress.

 

Teach children to take out the stress

Every child needs the love of their parents, and stressful children need it more. Show them extra love, care and support. Hug them often and make them feel safe. Provide clear expectations rather than being excessively strict with your child. Relieving stress is different for everyone. Try your child’s favourite game and play along with them. The ideal way of managing stress is regular exercise. Instil this habit in your child and join with them to encourage and increase interest. Teach them to take out their all sentiments such as laugh, sad, cry and anger. Play with them or try different fun activities.

When your child is in a stressed situation, he should be your main priority. Always be with them and do not let them feel lonely. Only you, as parents, can bring positive change in helping your child with stress.

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